"I feel so motivated after the gym, but then I have no idea what to eat!"
I heard this a few times last week. Along with, 'I'm just not sure what I should eat, when I should eat it and exactly how much I should be eating?' So, here goes Babes! I'm going to do my very best to shed some light on these, all to often, grey areas and give you the info you need, to fuel and nourish your body! I am going to share with you the answers to the 7 big questions about how to get your nutrition on track, but if I miss anything out, please drop me a note in the comment section so that I can do my best to help you in my next post! xx
7 Things you need to know when starting a new training program:
#1 How much food should I be eating?
#2 What kind of foods should I eat?
#3 Do carbs make you fat?
#4 When should I be eating?
#5 How can I keep track of how much eat?
#6 Does alcohol affect my gym gains?
#7 Do I need to take supplements?