If you're keen on weight training then you're going to love this one!
In this article we're going to get to the bottom of:
"My training's on point... But how do I know what, when & how much I should eat?"
I heard this a few times last week. Along with, 'I'm just not sure what I should eat, when I should eat it and exactly how much I should be eating?' So, here goes! Let's shed some light on these, all to often, grey areas and give you the info you need, to fuel & nourish your body!
I'm going to share with you the answers to the 7 big questions about how to get your nutrition on track, but if I miss anything out, please drop me a note in the comment section so that I can do my best to help you in my next post! xx
7 Things you need to know when starting a new training program:
#1 How much food should I be eating?
#2 What kind of foods should I eat?
#3 Do carbs make you fat?
#4 When should I be eating?
#5 How can I keep track of how much eat?
#6 Does alcohol affect my gym gains?
#7 Do I need to take supplements?