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Just ME, Jessie Bee

Let me share with you a collection of my life experiences, my insights into building strength and my tips on how to train effectively. 


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Training Articles

Strength v's Hypertrophy Training

26/8/2020

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If you're keen on weight training then you're going to love this one!

In this article we're going to get to the bottom of:
  • What hypertrophy means
  • What really happens in the muscles when we train for either strength or hypertrophy
  • The difference between the two training styles
And I'll be giving you my no-bullshit, brutally honest opinion on which is the most effective training method when the objective is to be stronger, feel stronger, move better & look better year after year.
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7 must-knows about weight training nutrition.

10/2/2019

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​"My training's on point... But how do I know what, when & how much I should eat?"
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I heard this a few times last week. Along with, 'I'm just not sure what I should eat, when I should eat it and exactly how much I should be eating?' So, here goes! Let's shed some light on these, all to often, grey areas and give you the info you need, to fuel & nourish your body!

I'm going to share with you the answers to the 7 big questions about how to get your nutrition on track, but if I miss anything out, please drop me a note in the comment section so that I can do my best to help you in my next post! xx
​
  7 Things you need to know when starting a new training program:
#1    How much food should I be eating?
#2   What kind of foods should I eat?
#3   Do carbs make you fat?
#4   When should I be eating?
#5   How can I keep track of how much eat?
#6   Does alcohol affect my gym gains?
#7   Do I need to take supplements?​​

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  • Home
  • About
  • Blog & Training Articles
  • Programs & Coaching
    • Programs >
      • Gents Edition >
        • 12 Week Program - Gent's Edition
      • Ladies Edition >
        • 12 Week Program - Ladies Edition >
          • 12 Week Program - Ladies Edition
    • Membership >
      • At Home Series Membership
  • Contact
    • Terms Of Use
    • Privacy Policy