Just ME, Jessie Bee
Let me share with you a collection of my life experiences, my insights into building strength and my tips on how to train effectively.
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Let me share with you a collection of my life experiences, my insights into building strength and my tips on how to train effectively.
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If you're keen on weight training then you're going to love this one!
In this article we're going to get to the bottom of:
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"My training's on point... But how do I know what, when & how much I should eat?" I heard this a few times last week. Along with, 'I'm just not sure what I should eat, when I should eat it and exactly how much I should be eating?' So, here goes! Let's shed some light on these, all to often, grey areas and give you the info you need, to fuel & nourish your body!
I'm going to share with you the answers to the 7 big questions about how to get your nutrition on track, but if I miss anything out, please drop me a note in the comment section so that I can do my best to help you in my next post! xx 7 Things you need to know when starting a new training program: #1 How much food should I be eating? #2 What kind of foods should I eat? #3 Do carbs make you fat? #4 When should I be eating? #5 How can I keep track of how much eat? #6 Does alcohol affect my gym gains? #7 Do I need to take supplements? |
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