If you're keen on weight training then you're going to love this one!

In this article we're going to get to the bottom of:

• What hypertrophy means
• What really happens in the muscles when we train for either strength or hypertrophy
• The difference between the two training styles

And I'll be giving you my no-bullshit, brutally honest opinion on which is the most effective training method when the objective is to be stronger, feel stronger, move better & look better year after year.

I heard this a few times last week. Along with, 'I'm just not sure what I should eat, when I should eat it and exactly how much I should be eating?' So, here goes! Let's shed some light on these, all to often, grey areas and give you the info you need, to fuel & nourish your body!

I'm going to share with you the answers to the 7 big questions about how to get your nutrition on track, but if I miss anything out, please drop me a note in the comment section so that I can do my best to help you in my next post! xx
​
  7 Things you need to know when starting a new training program:
#1    How much food should I be eating?
#2   What kind of foods should I eat?
#3   Do carbs make you fat?
#4   When should I be eating?
#5   How can I keep track of how much eat?
#6   Does alcohol affect my gym gains?
#7   Do I need to take supplements?​​