Strength v's Hypertrophy Training

If you're keen on weight training then you're going to love this one!

In this article we're going to get to the bottom of:

• What hypertrophy means
• What really happens in the muscles when we train for either strength or hypertrophy
• The difference between the two training styles

And I'll be giving you my no-bullshit, brutally honest opinion on which is the most effective training method when the objective is to be stronger, feel stronger, move better & look better year after year.

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