Welcome to The Strength Project - GENT'S EDITION.
This is where your strength journey begins.
You're about to learn how to utilise the most effective training methods & perfect your technique. You're one step away from building the solid foundations you need for strength progression.
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No one said weight training was easy. But it needn't be as hard as I see many people make it.
From the no pain, no gain mentality, to techniques that are downright dangerous, it blows my mind how much time and effort people are willing to put in at the gym for zero progression & none of the benefits they SHOULD be getting out of their training.
If all a guy has to show for their efforts is a back injury and 6 pairs of gym shoes, there's something seriously up-the-creek with the training methods they've been following.
~
An effective training strategy should be:
This program is ALL of these things, and it's ready when YOU are.
This is where your strength journey begins.
You're about to learn how to utilise the most effective training methods & perfect your technique. You're one step away from building the solid foundations you need for strength progression.
~
No one said weight training was easy. But it needn't be as hard as I see many people make it.
From the no pain, no gain mentality, to techniques that are downright dangerous, it blows my mind how much time and effort people are willing to put in at the gym for zero progression & none of the benefits they SHOULD be getting out of their training.
If all a guy has to show for their efforts is a back injury and 6 pairs of gym shoes, there's something seriously up-the-creek with the training methods they've been following.
~
An effective training strategy should be:
- Structured
- Balanced
- Progressive
- Advancing your training knowledge
- Geared for improving joint integrity & stability
- Geared for increasing mobility
- Geared for longevity
- Geared for performance
- Geared for injury prevention, strength & resilience
This program is ALL of these things, and it's ready when YOU are.
